Rhys Walker is preparing for his final tournament of the season after achieving his best result on the European badminton circuit. The 18-year-old from Nuneaton won three times to achieve his goal of
A sporty student became one of the youngest people to complete a gruelling marathon event in memory of his brother. Joseph Ashby from St Nicholas Park Drive in Nuneaton crossed the finish line of the
An ambitious teenager will pack a case and move to the country's capital after being offered a place at one of the most famous theatre schools in England. Triple threat Danielle Cunningham is ready to
Yoga or Pilates? So what's the difference? Put simply, it's all in the mind. Yoga is an ancient art first developed in Northern India thousands of years ago. It is a way of moving energy through your body...
Walking: it's simple, cheap and so very good for you. It can be done anywhere, with no specific equipment, and unlike some exercise, it requires no special agility. And in Staffordshire, we are lucky to have great countryside
There's nothing worse than endlessly visiting the gym and slaving away not to even reach your personal fitness goals. Here are five of the most common reasons that your fitness is not going to plan.
A group of adventurous souls are preparing to embark on a lofty time trial in a bid to help fight a terrible disease. Stuart Edgington and friends are fundraising for Cancer Research UK, a cause close
Gavin Orton the most prolific striker in the history of the Nuneaton and District Sunday League is poised to hang up his boots at the end of the season after scoring almost 1,000 goals
With a brand new poster boy in the shape of the super suave Mark Cavendish (he goes out with a page three model don't you know!) and genuine world-class credentials, British cycling is enjoying somewhat of a renaissance. Here are ten reasons why you should saddle up!
Want to change the habits of a lifetime? If you've got the will, we've got the way. So why not take on the fitness challenge right here...
Jogging: it's a great way to get fit, it's free and however busy your schedule, you can fit it in as and when it suits you. But it doesn't have to be a solitary experience...
